Chapter Contents
CHAPTER 1 Lost?
Avoid getting lost • Food rationing • Fear & panic • Hygiene • If you get lost - are alone • If in a group • Intestinal sickness • Sunburn & windburn
CHAPTER 2 List of Lists
CHAPTER 3 Car Travel
Emergency accessories • Estimating distance • Driving & surviving • Avoid carjacking • Car fire • Hydroplaning • Fallen power lines • Driver fatigue • Deer • Brake failure • Highway breakdown • Winter travel • Wind chill • Hypothermia • Sandstorm
CHAPTER 4 Hiking With Kids
First trip with a child • Equipment for a child • Camping In • Kid’s backpack • Children’s life jackets & preservers • Water & children • Children traveling in cars • Bike safety tips
CHAPTER 5 Summer Hiking
How to fall • Weather & terrain • Trailhead break-ins • Walking rhythm • Emergency kits • Mosquitoes • Rabid animal attack • Chapped lips • Trailblazing • Sunglasses • UV index • Snakes • Scorpions • Quicksand • Backpacks • Visibility • Skin infections • Foot gear • Blisters • Boot fitting • Socks • Sleeping bag • Insulation material • Tent • Pegs • Camping stove • Fuels